Come and get involved!!

We have a wide variety of classes on our timetable. We welcome beginners, and in every instance will we offer options to suit participants of all levels of fitness. We have an awesome community of people who come to our classes to sweat and smile with us, of all shapes, sizes and ages. Everyone working together towards their goals: whether that be to get fitter, stronger, leaner and healthier! (or all of those!)

ZOOM online classes

During social distancing we have moved many of our classes online. They can be accessed via the conferencing app ZOOM.US, which is totally free.

Just open it up on your computer, or get the app on your phone/tablet. You'll be able to see us...and we'll be able to see you! 

When you book your class with us (on our booking site GYMCATCH, or via MOVEGB/CLASSPASS if you are a  member of either of those), you will then be sent the ZOOM access codes. First class is still FREE if you'd like give it a try. Just message us if you need help setting up ZOOM (It's easy....we promise!!)

Commencing 7/9/20, autumn schedule

 

Monday 5.00pm

ZOOM Totally Shredded with Emma (50 mins)

A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!

Monday 6.00pm

ZOOM Kettlercise with Emma (50 mins)

Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.

Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate

Monday 7.30pm (term time only)

LIVE Kettlercise with Abbi

Patcham Junior School, Brighton

£8, 50 mins

Bells are provided

Booking essential as numbers are limited

                         ****

Tuesday 9.30am

Zoom Totally Shredded with Em

(50 mins)

A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!

Tuesday 6.30pm

ZOOM Kettlercise with Abbi (50 mins) 

Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.

Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate

                         ****

Wednesday 7.30am

ZOOM HCORE Lean with Abbi (30 mins)

30 min bodyweight HIIT class

No equipment required

Suitable for all levels

Wednesday 5.30pm

ZOOM Totally Shredded with Abbi

 (50 mins)

A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!

                         ****

Thursday 7.10am

ZOOM Totally Shredded with Emma (50 mins)

A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!

                         ****

Friday 07.30am

ZOOM Kettlercise with Abbi (50 mins)

Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.

Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate

                         ****

Saturday 8.15am

ZOOM HCORE Lean with Abbi (30 mins)

30 min bodyweight HIIT class

No equipment required

Suitable for all levels

Saturday 9am

ZOOM Kettlercise EXPRESS with Abbi (30 mins)

Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.

Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate

Sunday 10.00am

                       *****

Sunday 9am

ZOOM Totally Shredded with Emma (60mins)

A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!!

                   

Sunday 10am

ZOOM Kettlercise with Emma/Abbi (50 mins)

Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.

Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate

 

                          ****

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STRENGTH - ENDURANCE - POWER - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS