Come and get involved!!
We have a wide variety of classes on our timetable. We welcome beginners, and in every instance will we offer options to suit participants of all levels of fitness. We have an awesome community of people who come to our classes to sweat and smile with us, of all shapes, sizes and ages. Everyone working together towards their goals: whether that be to get fitter, stronger, leaner and healthier! (or all of those!)
ZOOM online classes
During social distancing we have moved many of our classes online. They can be accessed via the conferencing app ZOOM.US, which is totally free.
Just open it up on your computer, or get the app on your phone/tablet. You'll be able to see us...and we'll be able to see you!
When you book your class with us (on our booking site GYMCATCH, or via MOVEGB/CLASSPASS if you are a member of either of those), you will then be sent the ZOOM access codes. First class is still FREE if you'd like give it a try. Just message us if you need help setting up ZOOM (It's easy....we promise!!)
Monday 7.15pm
KETTLERCISE LIVE with Abbi (50 mins)
Patcham Junior School, Brighton
Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.
Please bring your ketttlebell if you have one. If you don't have a a weight, we have some you can use :-)
Suitable for all levels
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Tuesday 6.50am
Zoom Totally Shredded EXPRESS with Abbi
(35 mins)
A combat/cardio workout to awesome D&B and funky house music. Burns loads of calories!
Tuesday 6.30pm
ZOOM Kettlercise with Abbi (50 mins)
Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.
Participants will need access to one kettlebell, or hand weight.
Size 3kg-8kg would be appropriate
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Thursday 6.50am
ZOOM Totally Shredded EXPRESS with Abbi (40 mins)
A combat/cardio workout to awesome D&B and funky house music.
Burns loads of calories!
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Friday 07.15am
ZOOM Kettlercise Express with Abbi (30 mins)
Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.
Participants will need access to one kettlebell, or hand weight.
Size 3kg-8kg would be appropriate
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Saturday 8.15am
ZOOM HIIT it with Abbi (30 mins)
30 min bodyweight HIIT class
No equipment required
Suitable for all levels
Saturday 8.55am
ZOOM Kettlercise EXPRESS with Abbi (30 mins)
Suitable for all levels, Participants to be 16+. Not suitable during pregnancy.
Participants will need access to one kettlebell,
or hand weight.
Size 3kg-8kg would be appropriate
*****
Sunday 9am
ZOOM Totally Shredded with Emma (50mins)
A combat/cardio workout to awesome D&B and funky house music. High and low impact options given, so it's suitable for all levels :-)
Burns loads of calories!!
Sunday 10am
ZOOM KettleSHRED with Emma (50 mins)
Participants will need access to one kettlebell, or hand weight. Size 3kg-8kg would be appropriate
Weighted intervals cunningly interspersed with heart rate raising cardio bursts, followed by 10 mins of relaxing deep stretch.
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